Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging.
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Brown rice also provides you with many vitamins and minerals:
- Calcium.
- Iron.
- Manganese.
- Magnesium.
- Phosphorus.
- Selenium.
- Vitamin B1 (thiamine)
- Vitamin B6 (pyridoxine)