Health Benefits Of Little Millet:
1. Packed With Nutrients
As for nutritional values, little millet is a real health bomb. It’s rich in protein and fiber. It contains as much as 9.7 grams of protein and 7.6 grams of fiber per 100 grams.
However, it also contains 60.9 grams of carbohydrates per 100 grams. The wisdom is not to overdo anything. If you are on a diet, you’ll be interested to know that little millet contains 329 kcal per 100 grams.
Little millet provides the following nutrients per 100 grams (1):
- Calories: 329 kcal
- Protein: 9.7 grams
- Fat: 5.2 grams
- Ash: 5.4 grams
- Fiber: 7.6 grams
- Carbohydrate: 60.9 grams
- Calcium: 17 mg
- Iron: 9.3 mg
- Thiamine: 0.30 mg
- Riboflavin: 0.09 mg
- Niacin: 3.2 mg
2. May Help Fight Against Heart Diseases
As for the diseases that can be treated with little millet, it’s no surprise that it can be a real ally in this field.